transcendental meditation cult
Transcendental Meditation?
Will you do that? I tried to watch some techniques on the Internet, but they are all involved paid over and I do not have the money to do something like that. Do you have any tips on how to meditate – just for 15 minutes day perhaps? I have two children and I'm busy most of the time, but I would be able to meditate and relax a little when things become difficult. Any information or advice? I posted this question in Religion & Spirituality section as well, and people seem to think it a kind of cult. I am well aware of the attitude of people is mistaken for meditation and I'm not interested.
MC should be taught by a certified teacher. Fortunately, there are many other forms of meditation. Find a quiet place to sit. Pay attention to your breath. Thoughts come and go, simply return to the subject of your breath. Http: / / www.how-to-meditate.org/breathing-meditations.htm
How to do transcendental meditation.
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