Sitting Meditation Postures
sitting meditation postures
Is sitting in japanese style good or bad for my back?
I found out in the web that is not good or bad.
I have rectification. I guess sitting is bad for my back… living is bad for my back.
My doctor told me that taekwondo and sitting in meditation posture where bad for my back. Because I forced my spine the other way round.
Don’t answer if you are not shure about! It’s my health on the line!
It’s good as long as you don’t slouch.
How to Sit For Meditation – Meditation Postures
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