natural migraine treatment
Migraines ..?
Are there any natural treatments for migraines? Herbs or vitamins? I have at least 2 per week and I'm about Imitrex, but it doesn't seem to work for me ..
– Have a bath or shower. – Lie down and relax in a dark room. – Avoid bright or flashing lights. – Put something cold on the back of your neck like a cold, damp cloth or alternate hot and cold cloths where the pain is. – Put a gauze cold on your forehead and your feet in a pan of hot water. – Take a glass of water or natural juice, especially tomato juice. – Have food or drink nutritious, if you have not eaten for a while. – Massage your own face, head, neck and shoulders, or ask someone else to those and your back. Relax your muscles. – Press on two pressure points on the back of the neck. These points are about two inches apart, just below the skull base. Hold for a minute or two. This releases endorphins that help against pain. – Massage or press on the fleshy area between thumb and forefinger. – Lean your head slightly to the left or right to stretch the neck muscles. Massage and relax any tense muscles. – Avoid sources of stress. Cancel activities So there is less worry. – Avoid exercise during a headache if it makes a dull ache in the head and neck worse. On the other hand, exercise general physical health improves, and it may help you relax during a headache. – Take some niacin (a form of vitamin B3). Taking enough niacin to cause a blood (flush rush to the skin) can provide relief from the pain of headaches, but much niacin can also have side effects (flushing, nausea, heartburn, liver damage, etc.) Niacinamide does effects are so bad side, but is not as useful against migraines, either. The small, safe amounts of niacin are also helpful. Niacin can trigger a migraine, though. – Take some vitamin C, vitamin B6, choline, tryptophan and niacin and / or magnesium. Also, maybe get your eyes tested?
Stop your headaches, natural headache treatment, migraine treatment
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