Mindfulness Meditation Melbourne
mindfulness meditation melbourne
How To Prepare For Your Lomi Lomi Massage
Here are the few suggestions for preparing your space and yourself to optimize and optimizing the benefits for lomi lomi massage session.
Lomi Lomi massage is like no other massage you may have experienced. It works on the principle that every being seeks harmony and love. The natural flow of energy in the body moves toward peace, harmony, and balance, but day-to-day life exposes us to environmental and emotional assaults. Choose a room in your house or apartment that is private and quiet. Just before our session, put your home phone and cell phone on mute. Make sure that loved ones understand that you should not be disturbed during your massage. Adjust the temperature of the room so that you’ll be comfortable on the table. Take a relaxing shower (but you already thought of that, didn’t you!). After your shower, put on something comfortable and loose that you can easily get out of and back into. An hour or so before your massage, have something light to eat. Your Lomi Lomi massage will last at least two hours, so you’ll want to have something on your stomach, but not have a full stomach. And remember to use the restroom so that you won’t have to leave the table later. If you’re accustomed to meditation, meditate for a few minutes before I arrive. If you aren’t a meditator, just sit quietly in a chair, close your eyes and try to replace negative or worrying thoughts with calm, pleasant thoughts. Huna philosophy says “The world is what you think it is,” so holding onto negative thoughts and beliefs turns your world into a “heartless” place. Negativity depresses body functions, creates energy blockages, and drags down the spirit. Ask yourself, “What do I want from this experience?” but keep an open mind and heart!
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Your Lomi Lomi http://www.yourlomilomi.com.au Massage Promoting Optimal Wellness
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