meditations
Meditation is a Quiet Revolution
For over 30 years, I was meditating. For almost as many years, in workshops, consultations, friendly conversations, and writing, I have been encouraging, teaching, or pushing people to meditate and create quiet times. Meanwhile, the world has changed dramatically, and I also my most important learning is: everyone is different. While there are commonalities in meditating, but each individual is unique. I believe that meditation is one of the most empowering practices that anyone that can engage in.
A "quiet revolution" is an oxymoron, of course. Meditation is usually a private organization, the practice quiet. In North America its acceptance has changed dramatically in recent years, although it is still not universally accepted. As with most revolutions, a basement is pre-, during and after the outward manifestations of enlightenment. In this culture that I know people more talking and writing about their meditation practice.
Meditating in groups is also common and very powerful, and yet each meditator still has a unique, quiet, private experience. In the workplace, meditation is often practiced openly, and it is not discussed, except in one safe environment, small groups or friends. When I was a frequent workshop presenter, I had many participants speak to me in private whispered at the time of the break to admit they meditate. The voices may not be as quiet these days, but still there is a quiet, even silence on the practice in many places.
I'm comfortable with the variety of terms used to describe meditation. My goal own meditation is in contact with the Divine, and reconstituted by the Source. Some speak of the mystical experience and higher consciousness, while others are more comfortable talking about relaxing, calm and resilience. Increased awareness, intuition, imagery and vision are often used to describe the experience of meditation. I find that helping others to express their own experiences of meditation is a powerful process for them, even when the words do not go smoothly.
Long-time meditators can find other long-time mediators easily. Meditators emit signals or vibrations which are quieter and more in tune with themselves than those who do not meditate or do not practice meditation-type that derives from an awareness higher. Gardening, yoga, sports activities, and regular relaxation can achieve the same calming signals when it is practiced on a to achieve harmony with oneself.
Regardless of how and when you meditate, you must make a choice to meditate and practice it regularly to benefit fully. Full benefits come with regular practice over time. Only meditate when you are May stressed certainly be beneficial in the immediate situation, but long-term benefits of regular practice include welfare general health, a strong immune system, longevity, clarity of thought and balance.
Meditation is sometimes associated with certain religions. Meditation can be practiced in all religions, but the two are not synonymous. In my work, I continue meditation distinct from religion, if my clients choose to join the two is very good. Those who have strong religious beliefs are attracted to the types of meditation that suit their beliefs. Wikipedia has an exhaustive list of methods of meditation http://en.wikipedia.org/wiki/Meditation
Regardless the method chosen, the benefits of regular meditation, over time, are as varied as the people who meditate. It is not uncommon that meditators long time to recognize that they benefit physically, emotionally, mentally and spiritually.
Recently, I received an email from a long time meditating in India talks about her experience of meditation. It was a delight to read. It became clear to me that it has integrated the same elements that encourage people to discover and use.
It uses breathing to relax. It has several methods for treating the mind chatter and stress, so it is not disturbed by them in his meditation. It has two different "lens" for his attention. One is a visual, a traditional Indian lamp, which she visualizes the divine light that illuminates his heart. Another focal point is one of the most famous mantras, Om, where she sings repeatedly considering that it takes only a short time to reach the state of consciousness that is his goal for meditation. And she has a regular practice.
His message was a good summary of what many long-term meditators could report. While working with two new time meditators and long term I discovered that the most difficult aspect of meditation is to practice regularly. All elements of meditation are easy to understand, but to sit down and do it many new challenges meditators.
If you have not meditated before, it may seem mysterious. However, meditation is very simple. I recommend a maximum of twenty minutes for new meditators. The following elements:
* Have the time when you will not be disturbed;
* Sit in a comfortable position and relax;
* Close your eyes, unless you prefer meditation open your eyes;
* Breathe intentionally for a few breaths;
* Choose a focal point, such as music, singing, a pleasant image, a voice guidance;
* Stay with the focal point, if your mind wanders, gently return to the focal point;
* Make meditation at its end and return to your work, refreshed.
If this is your first time meditating, you may the feeling that "nothing happens" during the first few times you sit down to meditate. It is a common sensation. At the end of your chosen time meditation it just gets up and continue your day. The benefits are cumulative, that is why I advocate a regular practice.
If you want to meditate but do not meditate or do not meditate as often as you like, please be gentle with yourself. While only you can sit and do it, you can also find ways to make it more attractive. In order to have a practice of meditation, you must practice meditation. Over all, follow your heart and trust your own internal guidance.
What about you? Want to be part of this quiet revolution? Are you already part of the revolution, but who want to meditate more regularly? If so, reflect a session at a time until it becomes a natural part of your life.
About the Author
Jeanie Marshall, Personal Development Consultant and Coach Marshall House http://www.mhmail.com writes extensively on subjects related to personal empowerment, meditation, and effective use of language. Please enroll in her free Mini Course, Meditate Now: 21 Days to Meditate Regularly. You may republish this at your web site or blog, provided you include this paragraph and make all links active.
Mandala Meditation
Do you suffer from anxiety attacks? Of course only a qualified medical professional can correctly diagnose these kinds of serious issues, and I would recommend that you seek assistance in these matters if you're experiencing anxiety symptoms. That being said, there are steps an individual can take to relieve and maybe eliminate the emotional turbulence that often accompanies panic and anxiety attacks. With a very simple, natural technique called brainwave entrainment, you can get these sensations and feelings under control and put your life back in order. Read the rest of this article here: The Best Meditation Product On The Market!