Brainwave Mind Voyage

Stress: Everyone has it – and here's what you can do to

Stress can be defined as the thoughts, feelings, behaviors and physiological changes that occur when the demands on us exceed our perceived ability to cope. In other words, experiences of each stress at some point, but how you deal with it can affect your quality of life. The following coping methods and lifestyle can help prevent stress taking a toll on your negative physical and mental health daily and long term.

Regular exercise

Exercise is one of the most effective strategies for managing stress. Aerobic activities such as jogging, swimming, kickboxing, and cycling can help relieve the pressure and clear your mind. This type of exercise allows the body to release substances chemicals in the healthy brain called endorphins. Endorphins are similar to opiates in that they give our body and mind of a "feel good "sensation. Regular exercise also eliminates the release of stress hormones like cortisol powerful.

Remember, fifteen minutes of activity a day is all it takes to get your heart rate. If you do not have much free time, try to integrate physical activity into your daily routine. Walk instead of taking the subway or bus, take the stairs instead of taking the elevator, or make a turn to pick children up from the bus stop instead of driving. Besides the physical benefits of living an active lifestyle, exercise can build confidence and improve your mood by helping you stay in shape.

Peer Support

Promote healthy friendships can also assist in the process of relieving stress by providing emotional support.

Talking with seeking advice from your friends and allows you to verbalize your thoughts, therefore out of your chest. Once your friends are listening to your concerns, they may be able to offer a different perspective or help you work through the issue. You might be surprised to learn that your friends were in a similar position in the past and can provide useful advice.

Beyond a shoulder to lean on, it is often helpful to simply have people around. Welfare addresses the need universal human to make contact with others. Surround yourself with those whose company you enjoy natural endorphins release. Create and maintain relations is an essential component of a healthy social life.

Relaxation techniques

Although it may seem impossible to relax when you feel high levels of stress, it is important to try. Effective approaches to relaxation include yoga, meditation and breathing exercises that allow us to influence bodily functions that are ultimately beyond our control such as heart rate, blood pressure and digestion.

As a breathing exercise, try to breathe for the same amount of time you exhale. This may be difficult to do at first, but become easier with practice. This exercise should be performed at least three times a week as a relaxation technique. Be aware of your breaths from which to ensure optimal oxygen flow. Breathing through the stomach allows the oxygen in your body to circulate properly which improves health lung. Practice using your abdomen as a breathing exercise. Place one hand on your chest and one hand on your stomach. Take a deep breath and see if your chest or stomach rises higher. If your chest rises higher, ideally you do not breathe. Practice a few times a week until you develop the proper technique. Using this method with the inhaling and exhaling exercises reduce stress while improving lung function and health.

Sleep Habits

Sleep is an essential element of a lifestyle low stress. A routine that is a good eight hours of sleep, food balanced and daily exercise make you less susceptible to stress and allow you to deal with something more reasonable. A good sleep is essential for production, day and low stress. In addition to the duration of your sleep cycle, it helps to go to sleep around 10:00 pm and get up at 6:00 or 7:00. Waking up early allows our body to re-energize before the start of activities and also gives you time to eat a healthy breakfast. If you are unable to sleep, try listening to relaxing music or a sound machine white noise. Watch TV right before bed or sleep with the lights on can disrupt the release of melatonin and serotonin in your brain. Eating well before bedtime makes you more susceptible to weight gain and nightmares. If you're hungry before bed, heat a glass of milk or drink chamomile tea. It is best to avoid sweets and grains as they will increase your blood sugar which can contribute to weight gain and agitation.

Low stress life

Stress is influenced by the internal health of our bodies and our external environment. As humans, we are very sensitive to stress and it is important that we try to reduce and manage in the most productive way possible. To be productive, it helps maintain a healthy level of relaxation. Stress does not only affect you as an individual, but also affects those around you, including your children, spouse and co-workers. Finding your own peace of mind, you can create a more peaceful and perpetuate a lifestyle low stress.

About White Plains Hospital Center (WPHC)

White Plains Hospital Center (WPHC) is a 292-bed voluntary, nonprofit health care service to all people who live, work or reside in Westchester County and surrounding areas. Major programs include the treatment Dickstein Cancer Center, The William & Sylvia Silberstein Neonatal and Maternity Center, The Ruth and Jerome A. Siegel Stroke Center and The Westchester Orthopedic Institute. For more information, visit http://www.wphospital.org/ .

About the Author

R.L. Fielding has been a freelance writer for 10 years, offering her expertise and skills to a variety of major organizations in the education, pharmaceuticals and healthcare, financial services, and manufacturing industries.

Raja John Hagelin, Rajeshwari Leila, National Invincibility Tour

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