Brainwave Mind Voyage

5 New Orders To Sleep Trick your body into Falling Asleep While You Keep Your Mind Awake

Here in Lucidology 101 Part 4 we'll cover 5 orders Sleep again that you can use to quickly deceive the body into falling asleep so that you can put an end to insomnia and often have dreams OBE and lucid

The discovery of the Roll Over Signal and sleep paralysis Connection

Some time ago I been up all night working on something. Around noon, I was very tired and decided to establish in a few moments. As I stood there I began to feel a need to ride very uncomfortable. No real reason, I decided to ignore it and I stayed there. To my surprise I felt extreme deployment wave paralyzed me and put me in complete sleep paralysis.

The paralysis was completely unexpected. I always thought it was something you had to be very deeply relaxed reach. Instead I was actually quite tight and my mind was not at all in any kind of meditative state.

I came across something I had never seen in any books about lucid dreaming. The deployment of the signal itself was all he needed to go into paralysis. I spent the next several months experimenting with different variations of what I made. I started to look for other ways to control the body during sleep and this is what I found.

The Two types of controls sleep

It appears that the sleep commands are of two types: starters sleep and sleep triggers.

1.) Sleep Starters

Starters sleep are what you use to get the body to begin to think that it may be time falling asleep. For example, using Stop Drop and Roll is a starter to sleep because it makes your body permission to sleep by creating artificially signal roll.

2.) Sleep Triggers

Sleep Triggers are how you say, then "Yes: sleep Right Now. "DTS is a trigger sleep implicit when one simply ignores the signal to drive the body interprets a trigger to go into paralysis sleep.

5 New Sleep Control

In this section we will cover respiratory sleep and stopped micromotion eye, which came sleep. Then we'll cover three triggers sleep. The first is a breathing pause, the second and third muscle contractions eye movements.

3 Ways To Learn The Sleep respiratory sleep Starter

Respiratory sleep mimics simply breathing pattern your body when he is asleep. If you act very much like you're already asleep when your body thinks it's really asleep, even if your mind is completely awake and not even slightly relaxed.

There are 3 basic ways to discover what your breathing is sleep individuals.

1.) Sleep paralysis Perspective

First, when you enter sleep paralysis awake many times your perspective changes slightly away from the center of your head and sinuses. Looks like you're breathing in a cave and you find your body breathes automatically with much more force than you do when you're awake. The breathing is much deeper and longer. Pay attention to how it sounds in order to learn your sleep breathing pattern.

2.) Watch Waking Breathing

The second way to learn your breathing rhythm of sleep is always perfectly in practice even when you wake in the morning. You can continue to breathe the same way when you sleep so you wake up gradually.

3.) Record respiratory sleep

The third way is best is to save you from sleeping. For $ 30 you can get a digital voice recorder that can record overnight. You can then use free software like Audacity to find parts of the record you have your respiratory sleep.

Here a recording I made of myself. It sounds a little scary, but it's just how it sounds in a recorder cheap.

Once you have your recording, you can listen to right before bedtime to make sure you're on the breathing rhythm right. If you do not register, you can download a free mp3 of my way to breathe in the Quickstart OBE in www.Lucidology.com.

3 Respiratory sleep Gotchas

When using respiratory sleep there are 3 things to know: it is the learning curve breathing power outage, and the effect of breathing drug.

1.) Sleep Breathing Learning Curve

The learning curve means that it takes practice and if you do not have the right rhythm, it can prolong the time it takes to sleep. It is best to practice using breathing of sleep for several nights in a couple before using it in a induction early morning OBE. However once you have the right rhythm, the breathing of sleep is probably the most powerful of all the commands sleep.

At any I set back in the afternoon just beginning to respiratory sleep. I have not used any other methods at all and 15 minutes I went waking sleep paralysis. I could drive and completely wreck the paralysis, then back again with only 3 or 4 breaths sleep.

I usually do not have that degree of control of breathing of sleep, but it does show the potential power it has when you get the right pace.

2.) Blackout Breathing

The second gotcha is breathing ban. Many times using respiratory sleep for the first few minutes, it seems that this does not work and you feel like you should give up. But suddenly you black out and you're in a dream or you're waking up the next morning. The effect of breathing failure is very real if you use respiratory sleep DDR to ensure you have a timer because if there is a very good chance you'll send you so far into sleep so fast that you will never become lucid, without a beep.

3.) Respiratory drugs

The third gotcha breathes amazing. Sometimes, instead of turning black Suddenly you have a sense of relaxation. It's like waking up in the morning and last thing you want to do is get out of bed. You 've just want to go back to sleep. This is very useful in the destruction of insomnia. When you get the narcotic effect of breathing it feels really good lay there and breathe and you do not want to get up. Narcotics breath is a signal that it works and you'll be asleep soon.

Second Sleep Starter: Stop Eye micromovements

Who envelope for respiratory sleep. The second starter sleep is to stop micromovements eye.

During the day, the eyes are searching for changes in the movement. Because of this they are all small micro movements of the time and the end of their day, they continue to make these micro movements in May, even if you want to go to sleep.

If you close your eyes and try to keep up, you find that after about 30 seconds, they are still slightly shaking. It is not easy to relax the eyes completely. But if you can keep in complete ease for several minutes, the body will interpret that as a signal that the mind may have fallen asleep. In fact, if you keep your eyes again your body will often fall asleep while the rest of your muscles are very tense.

Roll Eyes to decompress

Before sleep, relax your eye muscles by rolling around in large circles in both direction several times, then let them rest. After 3 or 4 nights of practice that you will be able to keep their eyes still quite a lot and you fall asleep faster.

This brings us to sleep triggers that are used to convert a partial paralysis in complete paralysis.

First Sleep Trigger: Break Souffles

The first trigger is breathing pause. When you get to the paralysis of 90%, because the body does not to complete paralysis he is a little doubt about how the sleeping mind really is. It is because of muscle tension. The best solution is to relax more deeply, but sometimes that's not possible.

What you can do is breathe and pause of 2 or 3 seconds. Relax as much as you can and then begin to breathe again as normal. By relaxing your breathing you reduce your tension just enough to send a signal to complete paralysis. During these 2 or 3 seconds, you'll feel the deepening paralysis. Sometimes you may have to use 2 or 3 breaths pause about 15 seconds other. When you do this, you do not try to change your level of blood oxygen or something like that. The goal is to lower Simply overall muscle tension just long enough to completely paralyze.

Second Sleep Trigger: twitching

The second trigger sleep muscle contractions which was actually the first sleep triggers I have ever found. I reached partially paralyzed and on a whim decided to try shaking my right forearm to see what happened. To my surprise, my entire arm paralyzed. Then I twitched my right calf and my right leg paralyzed. I gradually from paralyzed my entire body this way and completed separation.

In other words muscle contractions can paralyze the muscles surrounding. In fact, I found that I just could paralyze single finger twitches when a partial paralysis.

How To Do twitching

To do this, one contraction per second or two when you're about 95% paralysis. The shock is very mild and lasts only the smallest fraction of a second. If you twitch your forearms rest on your arm does must not move at all. If you take too much you will fail the paralysis so keep it very light.

Probably the reason it works, is when you dream you try to move your muscles, but sleep paralysis prevents you from moving. However, you do not move your muscles just a little while the dream which causes muscle contractions. This means that the body twitching associated with deep sleep is a way of mimicking deep sleep is to use muscle contractions.

Third Sleep Trigger: Up And Down Eye micromovements

The third trigger sleep is up and down eye movements. Close your eyes and you just move your eyes up and down as fast as you can for about 10 seconds. I never been able to get to work with and moves from left to right. However, it is actually a type of hypnotic psychotherapy called "desensitization eye movements and reprocessing or EMDR, using a side to side eye movements. You may experiment with a side trip Lateral full and partial paralysis, but I found from top to bottom is a sure bet.

The Order To use triggers

So that trigger you use? The safest strategy is to start with a pause of a few breaths, which is generally all that need for paralysis to 100%. If this does not use his arms shaking. If this does not use up and down eye movements. If this does not simply relax for a few minutes more before using triggers again.

When the sleep function Triggers

I tried using sleep triggers to jump from waking to sleep but this does not seem to work. I think up and down eye movements to work, you must be in about 99% of paralysis, muscle spasms running at about 95% and respiratory paralysis work to break the paralysis of 90%. It is best to start using sleep starters and then switch to triggers for last step.

The next in Section 5, we will cover the exact relaxation routine, you can use to fall asleep quickly to heal insomnia and waking enter sleep paralysis frequent lucid dreams and OBE

About the Author

Want to see how to lucid dream tonight? Nick is the author of “Lucidology 101: How To Trick Your Body Into Falling Asleep To Have Lots of Amazing Lucid Dreams”. Click the link to download it free and watch free videos on how to have out of body experiences

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