Meditation Poses
meditation poses
What is your way meditation? (best answer 5pts)?
Mine is: sit in the dark, in a child pose (yoga term), think about the power of positve. I imagine a ball of energy floating above my head, and that ball has the good and the bad. I then think about taking all the bad out, and only keep the positive.
I wanna know your way of meditation 
Yes sorry, it’s the morning here. I wrote it quick. It’s 10pts for best answer
I start at my toes and focus on relaxing every body part up, with a soft light coming through me (energy as you describe). I prefer to be in a quiet place but it doesn’t need to be dark.
Yoga Poses & Meditation : How to Meditate
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