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Can Zen meditation or yoga to heal my blood pressure?
I am a Fruitarian-Rawfoodist and my plan after two years, I been able to drop in blood pressure to 100/60 with the help of two drugs against hypertension. It was so low that my doctor asked to get off drugs until it returns to normal before resuming medication. I do not want to take my meds BP. It has been 10 days and my BP is back to 130/90 (average). I am 46, 153 for 6.2. My pb is sensitive food (which is why I am a strict Rawfoodist), but is also partly genetic. Yoga can help control the blood pressure. ?? I bought a carpet and two blocks. I am also open to meditation, if necessary. Thank you.
There are good things in most religions. Try a book of Zen, Tao Te Ching, the Dhammapada, I Ching and the rest. As "Egg Shen," says in big trouble in Little China, Chinese religion is like a salad bar, we want want to take and leave the rest. He was not injured.
How To Choose A Meditation Cushion by www.FourGates.com
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