meditation mat
Yoga can help my blood pressure?
I am a Fruitarian-Rawfoodist and my plan after two years I have been able drop in blood pressure to 100/60 with the help of two blood medication against hypertension. It was so low that my doctor asked to get off drugs until it returns to normal before resuming medication. I do not want to take my meds BP. It has been 10 days and my BP is back to 130/90 (on average). I am 46, 153 for 6.2. My pb is sensitive food (which is why I am a strict Rawfoodist) but is also partly genetic. Yoga can help to control the blood pressure. ?? I bought a carpet and two blocks. I also open to meditation, if necessary. Thank you.
I guess you posted your question in the wrong section
Shakti or Acupressure Mat Can You Really Meditate on a Bed of Nails
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