Meditation Instructions Audio
meditation instructions audio
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Can you suggest an instruction cd on how to meditate?
Preferably at least half an hour long audio cd. That has a guiding voice that helps the meditation like “relax. feel like you’re getting away from all of your troubles. breathe. don’t think about anything, let the ideas flow in harmony” etc
well meditation is easier when your not listening to anyone talk. i am of no help here because i find it nerve racking to concentrate on my breath and that causes me to become short breathed. but what does work for me is incense and celtic music in my back yard on a hammock. all are easy to come buy, iif you know your knots you can make your own hammock, but they are very relaxing and combined with the incense and music, its a great way to think about things and relieve tons of stress. thats just me though i encourage you to try it. i think the meditation has been commercialized by the kind of stuff you’re talking about. more effective when you have your own zen area. you can use mantras if you are meditating for a certain reason such as to gather your thoughts for a test (mantras are the things that you see on tv when they meditate they say “ommmmmmmm”) but most mantras are used on a religious basis. good luck ;]
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