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GAMMA announces new Power Vinyasa Yoga
Power Vinyasa Yoga is a yoga detoxifies intense in sculpting and toning the body. It is a form of yoga challenge that combines strength with meditation. All Power Vinyasa yoga classes are heated, which improves the stretch and helps eliminate toxins in the body through perspiration.
Power Vinyasa Yoga classes are open to all levels, whether beginner or advanced. The fee for each class is $ 14 and $ 12 for students. GAMMA Yoga also offers a package of 10 cards for $ 120 class.
Anyone interested in Power Vinyasa Yoga may attend their first class free. Power Vinyasa Yoga classes are 90 minutes and held from Sunday to Thursday and Saturday.
The benefits of yoga include improved balance, strength and flexibility and better muscle tone. It is also one best ways to reduce stress and anxiety.
Power Vinyasa Yoga is a real workout powerful transforming and rejuvenating the mind, body and spirit. Participants can burn up to 750 calories in one sitting, then it would take 90 minutes on a stair climber just burned 675 calories more, you get a stretch body and mind fully revitalized. That ask for more, "said Stephanie Luke, Director of Yoga Programs GAMMA. Luke has been in the fitness industry for over 11 years and holds several certifications in Yoga, Pilates and personal training.
All Power Vinyasa classes are led by instructors experienced, including Luke, Casey Beksha, Deborah Spielman and Lesley Reilly.
For full schedule of yoga classes or register online for a class, visit the website at www.usmma.org or call 508-966-5006.
About GAMMA
GAMMA focuses on elevating the physical and spiritual well-being students by Mixed Martial Arts and Yoga. Courses offered include Strength & Conditioning, Brazilian Jiu Jitsu, Thai Boxing, Cardio Thai Boxing, Wrestling, Cardio and Open Mat; Kids Mixed Martial Arts, Pilates, Power Yoga and Deep Flow Yoga.
GAMMA state of the art, 4,000 square feet of training is complete with a 2000 square foot padded MMA training site equipped with heavy bags and conditioning equipment, a studio of 1,500 square feet of yoga, locker showers and a juice bar. GAMMA is located at 316 Hartford Avenue in Bellingham. For more information, call 508-966-5006 or visit their website at the www. Usmma.org.
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Beyond Limits Yoga
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