kneeling meditation bench
Knees "squeek" from meditating … Have you heard?
It's like the solid leather clothes would. Both knees are like that after 30 min. Sitting posture of seiza (kneeling with a bench) based on a new zabuton (mat). It does not disappear after 1 minute. Why this happens and it is very stupid to continue? And what can I do? There is no pain.
I do martial arts when they integrate in our meditation practice and 30 minutes in seiza is a good amount of time to get your knees in this position. No it is not stupid to continue if there is no pain. And for most of us in our Kung Fu class, we have the same thing!
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