Itunes Meditations
itunes meditations
Self Awareness 93 Undress your Self
Self Awareness Course S93 – Undress Your Self
You know, if you could only give up all that you think, all you feel, all you believe, everything that’s going on your head ,if you could just turn off your head, you’d find perfect serenity, perfect peace, perfect clarity, that’s where meditation can take you. To a place that’s beyond all mental activity, beyond all sense of self.
Meditation becomes transcendental when you finally let go of trying, and just allow. Don’t do, just be. Be with what is already, what you are already before any idea of you comes to mind. So I’d like to invite you to breathe in right now. Just imagine that you’re taking in all these ideas of your self, your gender, your race, your religion, where you’ve lived, your nationality, all the identifications, all the things you want, all the things you think you are as a person, your entire self-identity, and let them go, as you breath out.
Just imagine breathing in and filling with spirit, and then breathing out and letting all that go as if you’ve undressed yourself of these garments or these layers of persona, and just sit for a moment as the spirit that you are, not being anyone, not trying to get anywhere, just being present, fully present in this eternal moment. Repeat.
Self Awareness Institute
SelfAwareness.com
YouTube Self Awareness Institute
Enlightenment Radio (Google it)
Podcast Channel Self Awareness Institute on iTunes
About the Author
Steven S. Sadleir is director of the Self Awareness Institute, meditation Master from two lineages in India, including Shaktipat and Kundalini, host of Enlightenment Radio, and best-selling author, including “Looking for God” a compendium of all the religions and spiritual paths of the world, all dedicated to spiritual enlightenment.
http://www.selfawareness.com/free-downloads.html
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