help motivation self
I am 15 years old, 5'5 150 pounds, need help with the loss of at least 20 other books, but not the motivation itself.?
So, as I said, I'm 15, 5'5 and 150 pounds. I have the worst time trying to get to work and stop eating junk food, now I eat chocolate kisses! I've always been ashamed of my weight since I am in 2nd grade, I'm not in the 10th year. Now how sad is that? I live on a farm, so I have plenty of room to do things, but he is so dam cold! I really need to lose weight, it could give you PLEASE me some tips on how to meet my goal, 130 pounds ….
I weigh 156 pounds at 5'5 and IM works as 130 pounds. I walk on a treadmill for an hour each day and reducing power. my weight to the higher, I was at 197 pounds. the only thing that really works for me is walking and counting calories. if I you, I stick to a 1400 calorie diet and walking an hour each day. I know it's cold there, but it's worth. by spring, you lose 10 15 pounds. If you do not want to walk atleast stick to 1400 calories per day and up and down the stairs for about 20 minutes per day. I found that as long as you are consistent, you will lose weight.
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