guided meditation body scan
How should we teach meditation to my anxiety son 15 years?
Meditation is easy for me. I grew up with the display, an examination of imagery, guided meditation, counting, breathing, naming thoughts (which probably suits him more) and more. I do not know where to start with my son. Any suggestions on teaching or the introduction of meditation on a young person? Books? Course? Videos? Where to start with good old Dad? Thank you.
I think the best way to begin is by observing the breathing is easy to use, easy understand and that is something that needs no additional hardware to read. If you have done for some time, you can explain how. Also observing the breath is very easy to treat anxiety, is very easy to notice, then it can be reasoned to continue to do so. Another option is to check if a center near your place and take it to a one days Anapana courses for teenagers, I added page for sources you can check when they will be.
Body Scan Guided Meditation
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