Guided Meditation Audio Online
guided meditation audio online
Has anyone attained jhana with guided meditation?
I’ve read a couple books on concentration and samdhi but i haven’t progressed too terribly far even with quite a bit of practice. Just an online audio file or something similar to help gain access concentration would be nice. There wasn’t any mention of guided meditation in the books I read so I’m a bit dubious about the whole process but open to suggestion. Also, any links to websites that discuss meditation would be helpful too. Thanks.
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