chi kung standing meditation
Tai Chi Meditation trees along the two legs, or leg? Which is better?
I have always said about meditation Standard standing with his arms as if hugging a tree and both feet flat on the floor, but I have seen this practice in a position One Legged Rooster Gold Inside Kung Fu. Which is better? What are the advantages and disadvantages of each?
You could take the opinions of people, but my advice is to try both positions and see what works best for you. Standing on one leg is much more difficult for someone who starts with meditation.
Mantak Chia DVD Guided Standing Meditation Clip 1
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