biofeedback machine
Is there a way to learn without bio-feedback machine, a therapist or bills?
I study biofeedback as an opportunity to cross my migraines lately, but it seems that the nearest office is 2 hours from my house, I am a full time student with a part-time job and I do not think I can give time or money … Is there a way I can just learn to do it alone, read a book, listen to a CD … something like that? Thank you!
No, you can not do everything at home. Biofeedback means that you need feedback on the body or the internal workings of the brain. Most types need a biofeedback machine. In your case, I suppose, but they are possibly using the EEG. The equipment is very expensive and requires a high level of expertise to define and execute. If the problem is serious enough, you'll find the time. Meanwhile, techniques for pain management, meditation, and exercise (and drugs) are all possible solutions.
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